Top 10 Sun Protection Tips

 I recently returned from a week in Hawaii and am happy to say that nobody would know it by looking at me. When it comes to photoprotection, I definitely practice what I preach. However, spending time at the beach, I saw a lot of people who were simply not protecting their skin from the sun. In some cases this had clearly added up to years of sun damage. That inspired me to write a post sharing my top sun protection tips...

1. Whenever possible, avoid direct exposure to the sun between 10am - 3pm, when UVB is most intense.
2. If avoiding the sun is not possible, cover up with clothing as much as possible and wear a broad brimmed hat to protect your face. You should have seen me on the paddle board in Hawaii with my full sleeve rash guard and hat. But it worked!
3. Always use a high SPF (30+) broad spectrum sunscreen with UVA and UVB protection factor.
4. Use higher SPF at higher altitude. A study at Vail ski resort published in the Journal of Academic Dermatology demonstrated SPF 85 sunscreen as significantly more protective than SPF 50.
5. Most people under apply sunscreen by half. So apply liberally and remember to reapply!
6. Spread sunscreen, don't rub it in. Best protection is achieved from a uniform layer visible on the surface of the skin.
7. Contrary to some common myths, chemical sunscreens and mineral (physical) sunscreens are both effective forms of protection.
8. Think about sun protection / sun damage at a cumulative level. Protecting from a sunburn today is important, but long-term protection from skin cancers and photoaging is critical (and can save your life!)
9. Using sunscreen on a daily basis can significantly reduce your risk of various forms of skin cancer (basal cell carcinoma, squamous cell carcinoma, and melanoma) and solar keratoses.
10. Find a sunscreen you like and will use!