Sun Care is Skin Care

Proper sun protection is key to overall skin health. This includes limiting sun exposure as best you can, covering up with protective clothing, hats and sunglasses, and of course sunscreen! Beyond the risk of skin cancer, it is estimated that 80% of visible skin aging is caused by UV. So all of the time, effort and money spent on other areas of skin care can go to waste if you aren’t protecting your skin from the sun. Sun care is skin care!

Daily sunscreen use is the most important step in your skincare routine. And it all starts with picking the right sunscreen - that means one you like and will actually use!  In terms of what to look for in a sunscreen, it should be SPF 30 (or higher) and provide broad spectrum (UVA + UVB) protection. Beyond that a lot comes down to personal preference and what works well for your skin and your lifestyle. 

Olay Canada recently launched a new sunscreen that I’ve been trying out. The Olay Mineral SPF 30 is a 100% mineral sunscreen with zinc oxide and fragrance free. Mineral sunscreens are often recommended for those with sensitive skin, conditions such as melasma and rosacea, as well as pregnant women. But they can be great for all skin types!

The Olay Mineral SPF 30 has been formulated with niacinamide and glycerin which are two ingredients I like for skin hydration and restoring the moisture barrier. While some mineral sunscreens may leave a white cast on the skin, I found this one went on smoothly and blended in nicely. For me it worked well with my makeup and the container is relatively compact so I could take it with me on the go.

It is important that whatever sunscreen you choose, you apply every morning after your other products, and reapply during the day. The amount of sunscreen needed to adequately cover your face is about ½ teaspoon or two finger lengths. The vast majority of people under apply and are not getting the protection they think they are, so when in doubt apply more. 

For more information on how I incorporate sunscreen into my routine and lifestyle, check out my page on Instagram. And to learn more about the Olay Mineral SPF visit the Olay Canada site.

This post was sponsored by Olay Canada